BreakfastHigh protein

High-Protein Breakfast Burrito

Name: High-Protein Breakfast Burrito
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 wraps
Ingredients: 300g egg whites; 2 large tortillas; 150g turkey sausage, cooked and crumbled; 100g black beans, cooked; 50g light cheddar, shredded; 40g salsa

5.0 of 5

A burrito built to actually keep you full past 10am. Turkey sausage and black beans do most of the work, egg whites keep it from getting too heavy, and it wraps up fine to eat on the way out the door.

Per serving (1 wrap)

47g

Protein

535

Calories

45g

Carbs

17g

Fat

2 wraps10 min12 min

Ingredients

11 ozegg whites
2large tortillas
5 ozturkey sausage, cooked and crumbled
4 ozblack beans, cooked
2 ozlight cheddar, shredded
1 ozsalsa

Steps

1
Cook the turkey sausage in a pan over medium heat, breaking it up, until browned, about 6 minutes.
2
Push the sausage to one side and pour in the egg whites, scrambling them in the same pan until just set.
3
Warm the tortillas and the black beans separately.
4
Layer the scrambled egg whites, sausage, black beans, cheddar and salsa down the center of each tortilla.
5
Fold in the sides and roll tightly. Wrap in foil if eating on the go.