BreakfastSnack & breadDessertGluten-freeVegetarian

Banana Oat Egg White Muffins

Name: Banana Oat Egg White Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 muffins
Ingredients: 300g (about 9 large egg whites) egg whites; 200g (about 2 medium) ripe banana, mashed; 150g rolled oats; 30g peanut butter; 1 tsp baking powder; 1 tsp cinnamon; 1 tsp vanilla extract

No ratings yet

Sweet enough to feel like a treat but built almost entirely from egg whites, oats and banana. Good option when you want something that tastes like dessert but keeps the fat and calories in check.

Per serving (1 muffin)

10g

Protein

180

Calories

26g

Carbs

Fat

6 muffins10 min20 min

Ingredients

11 ozegg whitesabout 9 large egg whites
7 ozripe banana, mashedabout 2 medium
5 ozrolled oats
1 ozpeanut butter
1 tspbaking powder
1 tspcinnamon
1 tspvanilla extract

Steps

1
Preheat the oven to 180C (350F) and line a 12-cup muffin tin with paper liners.
2
Mash the banana in a large bowl until mostly smooth.
3
Whisk in the egg whites, peanut butter and vanilla extract until combined.
4
Stir in the oats, baking powder and cinnamon until no dry streaks remain.
5
Divide the batter across the muffin cups, filling each about two thirds full.
6
Bake for 18 to 20 minutes until the tops spring back when pressed.
7
Cool for 5 minutes before removing from the tin.