Turkey Sausage and Egg Breakfast Sandwich
A fast-food breakfast sandwich made at home with turkey sausage and light cheddar instead of the usual pork and processed cheese. Just as fast once the sausage patties are cooked.
Per serving (1 piece)
Ingredients
- 2whole grain English muffins
- 2 largeeggs
- 2turkey sausage patties, cooked
- 2 sliceslight cheddar
- 0.71 ozbaby spinach
Steps
- 1
Cook the turkey sausage patties in a pan over medium heat according to the package instructions, usually 4 to 5 minutes per side.
- 2
In the same pan, fry or scramble the eggs to your liking.
- 3
Toast the English muffins.
- 4
Layer sausage patty, egg, cheddar and a few spinach leaves onto the bottom half of each muffin.
- 5
Top with the other muffin half and serve while warm.
Pantry picks
As an Amazon Associate we earn from qualifying purchases.
Sugar-Free Maple Syrup
View
Whey Protein Powder (Flavored)
View
Unflavored Protein Powder
View
Casein Protein Powder
View
Collagen Peptides
View
Whey Protein Isolate
View
Chocolate Whey Protein
View
Chocolate Casein Protein
View
Cookies and Cream Whey Protein
View
Blueberry Protein Powder
View
Clear Whey Isolate
View
Rice Paper Wrappers
View
Monk Fruit Sweetener
View
Oat Flour
View
Powdered Gelatin
View
Everything Bagel Seasoning
View
Chia Seeds
View
Unsweetened Cocoa Powder
View
Toasted Sesame Oil
View
MCT Oil
View
Stevia Drops
View
Vanilla Extract
View
More like this
Turkey Sausage and Cottage Cheese Breakfast Skillet
A savory turkey sausage skillet with cottage cheese blended right into the eggs, so the extra protein disappears into the curds instead of getting its own bowl.
Breakfast
34g protein · 370 kcal
High-Protein Breakfast Burrito
A burrito built to actually keep you full past 10am. Turkey sausage and black beans do most of the work, egg whites keep it from getting too heavy, and it wraps up fine to eat on the way out the door.
Breakfast
47g protein · 535 kcal
Ham, Egg and Cheese Tortilla Pie
A classic ham and cheese quiche filling, just baked in a tortilla crust instead of pastry. Reheats well, so it's a fair option for breakfast meal prep, not just a first-night dinner.
Breakfast
28g protein · 285 kcal
Bacon Cheddar Egg Bites
Baked in a water bath so the eggs set into a silky, custard-like texture instead of turning rubbery. Blended cottage cheese does the same job heavy cream normally would, and the result freezes and reheats well one bite at a time.
BreakfastSnack & bread25g protein · 295 kcal
Smoked Salmon and Egg Breakfast Bowl
A savory breakfast bowl for when cereal isn't going to cut it. Soft scrambled eggs, smoked salmon and avocado cover most of the bases: protein, healthy fat, and something that actually tastes like a meal.
Breakfast
24g protein · 265 kcal
Comments
Sign in to leave a comment. Free for all members.
No comments yet. Be the first.