BreakfastHigh proteinLow carbGluten-free

Turkey Sausage and Cottage Cheese Breakfast Skillet

Name: Turkey Sausage and Cottage Cheese Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bowls
Ingredients: 340g turkey sausage, casings removed; 6 large eggs; 150g cottage cheese; 150g bell pepper, diced; 80g onion, diced; 60g mozzarella, shredded

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A savory turkey sausage skillet with cottage cheese blended right into the eggs, so the extra protein disappears into the curds instead of getting its own bowl.

Per serving (1 bowl)

34g

Protein

370

Calories

Carbs

22g

Fat

4 bowls10 min15 min

Ingredients

12 ozturkey sausage, casings removed
6 largeeggs
5 ozcottage cheese
5 ozbell pepper, diced
3 ozonion, diced
2 ozmozzarella, shredded

Steps

1
Brown the turkey sausage in a large skillet over medium heat, breaking it up as it cooks, about 6 to 8 minutes.
2
Add the diced bell pepper and onion and cook for 4 minutes, until softened.
3
Whisk the eggs with the cottage cheese and pour over the sausage and vegetables.
4
Cook, stirring gently, until the eggs are just set, about 4 to 5 minutes.
5
Scatter the shredded cheese over the top, cover, and let it melt for 1 minute before serving.