Greek Yogurt Overnight Oats
Protein-o-meter: 22g Protein Per serving. More wedges, more protein.
BreakfastGluten-freeVegetarianMeal prep

Greek Yogurt Overnight Oats

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Regular overnight oats made thicker and higher in protein by swapping most of the milk for Greek yogurt. Mix it the night before and it's ready to grab straight from the fridge.

Per serving (1 cup)

22g
Protein
295
Calories
43g
Carbs
4g
Fat
Makes:2 cupsPrep:5 minCook:0 min

Ingredients

greek yogurt
  • 11 ozplain Greek yogurt
  • 3 ozrolled oats
  • 7 tbspmilk
  • 0.71 ozhoney
  • 1/2 tspcinnamon
  • to tasteberries or nuts, for topping (optional)

Steps

  1. 1

    Stir the Greek yogurt, oats, milk, honey and cinnamon together in a bowl or jar until evenly combined.

  2. 2

    Divide between two jars or containers with lids.

  3. 3

    Refrigerate for at least 4 hours, or overnight.

  4. 4

    Stir before eating and add berries or nuts on top if using. Keeps in the fridge for up to 3 days.

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