BreakfastSnack & breadVegetarian

Protein French Toast

Name: Protein French Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 slices
Ingredients: 4 slices whole grain bread; 3 large eggs; 100g skyr (or Greek yogurt if unavailable); 1 tsp cinnamon; 1 tsp vanilla extract; 1 tsp butter

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French toast dipped in an egg and skyr batter instead of just egg and milk, which pushes the protein up without changing how it tastes or cooks. Works with whatever bread you've got, though a sturdier loaf holds together best.

Skyr in the batter instead of just milk is what gives this a thicker custard coating that doesn't turn soggy.

Per serving (1 slice)

22g

Protein

335

Calories

33g

Carbs

12g

Fat

2 slices10 min10 min

Ingredients

4 sliceswhole grain bread
3 largeeggs
4 ozskyr (or Greek yogurt if unavailable)
1 tspcinnamon
1 tspvanilla extract
1 tspbutter

Steps

1
Whisk the eggs, skyr, cinnamon and vanilla together in a shallow dish until smooth.
2
Dip each slice of bread into the mixture, coating both sides, and let the excess drip off.
3
Melt the butter in a non-stick pan over medium heat.
4
Cook the bread for 2 to 3 minutes per side until golden and set in the middle.
5
Serve immediately, with fruit or a light drizzle of honey if you like.

Try it this way

Swap the skyr for cottage cheese blended smooth for a similar effect.