BreakfastLunchHigh proteinLow carbGluten-freeVegetarianMeal prep

Cottage Cheese Egg Bake

Name: Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 pieces
Ingredients: 10 large eggs; 300g low-fat cottage cheese; 100g shredded mozzarella; 150g spinach, chopped; 50g onion, diced; 1 tsp salt; 1/2 tsp black pepper

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A sheet-pan style breakfast bake for when you're feeding more than one person. Cottage cheese keeps it moist through reheating, which regular egg bakes usually don't manage.

Per serving (1 piece)

20g

Protein

215

Calories

Carbs

12g

Fat

6 pieces10 min35 min

Ingredients

10 largeeggs
11 ozlow-fat cottage cheese
4 ozshredded mozzarella
5 ozspinach, chopped
2 ozonion, diced
1 tspsalt
1/2 tspblack pepper

Steps

1
Preheat the oven to 180C (350F) and grease a 9x13 inch baking dish.
2
Whisk the eggs in a large bowl, then stir in the cottage cheese, salt and pepper.
3
Fold in the mozzarella, spinach and onion.
4
Pour the mixture into the baking dish and spread it out evenly.
5
Bake for 30 to 35 minutes until the center is fully set and no longer wobbles.
6
Let rest for 5 minutes, then cut into 6 pieces.

Try it this way

Swap the spinach and onion for roasted peppers and feta for a different flavor on the same base.