LunchDinnerHigh proteinMeal prep

Turkey Meatloaf Muffins

Name: Turkey Meatloaf Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 muffins
Ingredients: 700g ground turkey; 60g rolled oats; 2 large eggs; 80g onion, finely diced; 60g ketchup; 1 tbsp worcestershire sauce; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper

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Meatloaf baked in a muffin tin instead of a loaf pan, which cuts the cooking time down and gives everyone their own portion with more surface area for the glaze.

Per serving (1 muffin)

27g

Protein

285

Calories

11g

Carbs

12g

Fat

6 muffins10 min25 min

Ingredients

1 1/2 lbground turkey
2 ozrolled oats
2 largeeggs
3 ozonion, finely diced
2 ozketchup
1 tbspworcestershire sauce
1/2 tspgarlic powder
1/2 tspsalt
1/4 tspblack pepper

Steps

1
Preheat the oven to 190C (375F) and grease a 12-cup muffin tin.
2
Mix the ground turkey, oats, eggs, onion, half the ketchup, worcestershire sauce, garlic powder, salt and pepper together in a bowl.
3
Divide the mixture evenly among the muffin cups, pressing it down gently.
4
Spread the remaining ketchup over the tops.
5
Bake for 22 to 25 minutes until cooked through.
6
Let rest for 5 minutes before removing from the tin.
7
Air fryer option: divide the mixture into silicone muffin cups and air fry at 180C (350F) for about 16 to 18 minutes, until cooked through.