LunchDinnerHigh proteinMeal prep

Turkey and Broccoli Cheddar Tortilla Pie

Name: Turkey and Broccoli Cheddar Tortilla Pie
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 wedges
Ingredients: 1 large flour tortilla; 3 large eggs; 250g low-fat cottage cheese; 250g cooked turkey breast, diced; 150g broccoli florets, steamed and chopped; 100g light cheddar, shredded; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder

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Turkey and broccoli baked under a savory egg custard, with a single tortilla pressed into the dish instead of a pastry crust. Slices clean into wedges once it has cooled for a few minutes, more like a quiche than a casserole.

Per serving (1 wedge)

39g

Protein

330

Calories

14g

Carbs

13g

Fat

4 wedges15 min40 min

Ingredients

1large flour tortilla
3 largeeggs
9 ozlow-fat cottage cheese
9 ozcooked turkey breast, diced
5 ozbroccoli florets, steamed and chopped
4 ozlight cheddar, shredded
1/2 tspsalt
1/4 tspblack pepper
1/4 tspgarlic powder

Steps

1
Preheat the oven to 180C (350F) and lightly grease a 23cm (9 inch) pie dish or springform pan.
2
Press the tortilla into the bottom of the dish as a flat base, trimming any overhang.
3
Scatter the turkey and broccoli evenly over the tortilla base, then sprinkle over half the cheddar.
4
Blend or whisk the eggs and cottage cheese together with the salt, pepper and garlic powder until fairly smooth.
5
Pour the egg mixture over the filling and top with the remaining cheddar.
6
Bake for 35 to 40 minutes until the center is set and the top is golden.
7
Let rest for 10 minutes before slicing into 4 wedges.