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Turkey Bolognese with Whole Wheat Pasta

Name: Turkey Bolognese with Whole Wheat Pasta
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 bowls
Ingredients: 500g ground turkey; 300g whole wheat pasta, dry; 400g crushed tomatoes; 100g onion, diced; 80g carrot, diced; 80g celery, diced; 2 cloves garlic, minced; 1 tbsp olive oil; 30g parmesan, grated

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A bolognese made with ground turkey instead of beef and pork, simmered with the usual onion, carrot and celery base so it doesn't taste like a diet version.

Per serving (1 bowl)

40g

Protein

595

Calories

65g

Carbs

18g

Fat

4 bowls10 min35 min

Ingredients

1.1 lbground turkey
11 ozwhole wheat pasta, dry
14 ozcrushed tomatoes
4 ozonion, diced
3 ozcarrot, diced
3 ozcelery, diced
2 clovesgarlic, minced
1 tbspolive oil
1 ozparmesan, grated

Steps

1
Heat the olive oil in a large pot and cook the onion, carrot and celery for 5 to 6 minutes until softened.
2
Add the ground turkey and garlic, breaking up the turkey as it browns.
3
Stir in the crushed tomatoes and simmer uncovered for 25 to 30 minutes, stirring occasionally.
4
Meanwhile, cook the pasta according to the package instructions and drain.
5
Toss the pasta with the sauce and top with grated parmesan before serving.