LunchDinnerHigh proteinGluten-freeMeal prep

Turkey Taco Meal Prep Bowls

Name: Turkey Taco Meal Prep Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 bowls
Ingredients: 700g ground turkey; 2 tbsp taco seasoning; 300g black beans, cooked; 500g cauliflower rice; 200g corn kernels; 100g light cheddar, shredded; 100g salsa

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Taco filling over cauliflower rice instead of tortillas, so the whole thing packs down into containers without going soggy. Add the cheese and salsa fresh each time you reheat, not before.

Per serving (1 bowl)

42g

Protein

450

Calories

28g

Carbs

16g

Fat

5 bowls10 min15 min

Ingredients

1 1/2 lbground turkey
2 tbsptaco seasoning
11 ozblack beans, cooked
1.1 lbcauliflower rice
7 ozcorn kernels
4 ozlight cheddar, shredded
4 ozsalsa

Steps

1
Brown the ground turkey in a large pan over medium heat, breaking it up as it cooks.
2
Stir in the taco seasoning and a splash of water, and simmer for 3 to 4 minutes.
3
Warm the black beans, cauliflower rice and corn separately.
4
Divide the cauliflower rice, turkey, beans and corn evenly among 5 containers.
5
Store the cheese and salsa separately and add them after reheating.

Try it this way

Swap the cauliflower rice for regular rice or quinoa for more carbs.