Snack & breadDinner

Ground Turkey and Cabbage Rice Paper Dumplings

Name: Ground Turkey and Cabbage Rice Paper Dumplings
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 pieces
Ingredients: 8 sheets rice paper wrappers; 300g ground turkey, cooked; 100g cabbage, shredded; 1 clove garlic, minced; 1/2 tsp fresh ginger, grated; 1 tbsp soy sauce; 1 tsp sesame oil; 1 egg, beaten, for egg wash

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The egg roll filling everyone already knows, wrapped in rice paper instead of a thick wheat wrapper and air-fried instead of deep-fried.

Per serving (1 piece)

16g

Protein

205

Calories

16g

Carbs

Fat

4 pieces15 min10 min

Ingredients

8 sheetsrice paper wrappers
11 ozground turkey, cooked
4 ozcabbage, shredded
1 clovegarlic, minced
1/2 tspfresh ginger, grated
1 tbspsoy sauce
1 tspsesame oil
1egg, beaten, for egg wash

Steps

1
Brown the ground turkey in a pan with the garlic and ginger, then stir in the cabbage and cook for 3 to 4 minutes until wilted. Season with soy sauce and sesame oil, then let cool slightly.
2
Dip a sheet of rice paper in warm water for 1 to 2 seconds until pliable, then lay flat.
3
Spoon filling into the lower third, fold the bottom up, fold in the sides, and roll tightly into a flat rectangle.
4
Repeat with the remaining wrappers and filling.
5
Brush each roll with the beaten egg wash.
6
Air fry at 190C (375F) for 8 to 10 minutes, flipping halfway, until golden and crisp.
7
Oven option: no air fryer? Bake at 220C (425F) for 10 to 12 minutes, flipping halfway, until golden and crisp.