Proteinaire
All recipes
Egg White Protein Bread Loaf
Protein-o-meter: 6g Protein Per serving. More wedges, more protein.
Snack & breadLow carbLow fatGluten-freeVegetarianMeal prep

Egg White Protein Bread Loaf

No ratings yet

A loaf built almost entirely from egg whites, so it's about as low-calorie as bread gets while still being high in protein. Psyllium husk gives it enough structure to slice without crumbling apart.

Psyllium husk is doing what gluten usually would here, giving an egg-white-only loaf enough structure to actually slice.

Per serving (1 slice)

6g
Protein
70
Calories
9g
Carbs
1g
Fat
Makes:12 slicesPrep:10 minCook:40 min

Ingredients

egg white
  • 1.1 lbegg whites
  • 5 ozoat flour
  • 2 tspbaking powder
  • 1 tspsalt
  • 0.53 ozpsyllium husk

Steps

  1. 1

    Preheat the oven to 180C (350F) and line a loaf pan with parchment paper.

  2. 2

    Whisk the egg whites until frothy but not stiff.

  3. 3

    Whisk in the oat flour, baking powder, salt and psyllium husk until no lumps remain.

  4. 4

    Let the batter rest for 5 minutes so the psyllium husk can thicken it.

  5. 5

    Pour into the loaf pan and smooth the top.

  6. 6

    Bake for 35 to 40 minutes until well risen and a skewer comes out clean.

  7. 7

    Cool completely in the pan before slicing into 12 pieces.

More like this

Comments

Sign in to leave a comment. Free for all members.

No comments yet. Be the first.