LunchDinnerHigh proteinLow carbMeal prep

Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 bowls
Ingredients: 500g ground turkey; 500g coleslaw mix (cabbage and carrot); 60ml soy sauce; 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 1 tbsp sesame oil; 2 large eggs; 2 stalks green onion, sliced

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All the flavor of an egg roll without the wrapper, built as a quick stir-fry instead. Scales up easily for a week of lunches.

Scrambling the eggs right in the same pan means one less dish and no risk of them going cold before the rest is ready.

Per serving (1 bowl)

31g

Protein

325

Calories

Carbs

16g

Fat

4 bowls10 min12 min

Ingredients

1.1 lbground turkey
1.1 lbcoleslaw mix (cabbage and carrot)
4 tbspsoy sauce
2 clovesgarlic, minced
1 tspfresh ginger, grated
1 tbspsesame oil
2 largeeggs
2 stalksgreen onion, sliced

Steps

1
Brown the ground turkey in a large pan over medium-high heat, breaking it up as it cooks.
2
Add the garlic and ginger and cook for 1 minute.
3
Stir in the coleslaw mix and cook for 4 to 5 minutes until wilted but still with some crunch.
4
Push everything to one side, scramble the eggs on the other side of the pan, then mix through.
5
Add the soy sauce and sesame oil and toss everything together.
6
Top with sliced green onion before serving.

Try it this way

Swap the ground turkey for ground pork or chicken.