LunchDinnerHigh proteinMeal prep

Chicken, Rice and Broccoli Meal Prep Bowls

Name: Chicken, Rice and Broccoli Meal Prep Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5 bowls
Ingredients: 750g chicken breast; 750g cooked rice; 500g broccoli florets; 2 tbsp olive oil; 3 tbsp soy sauce; 1 tsp garlic powder; 1 tsp paprika

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The standard meal-prep bowl: chicken, rice and broccoli, seasoned enough that you won't dread eating it by Thursday. Scales up or down just by changing the pan size.

Per serving (1 bowl)

54g

Protein

520

Calories

47g

Carbs

13g

Fat

5 bowls15 min25 min

Ingredients

1.7 lbchicken breast
1.7 lbcooked rice
1.1 lbbroccoli florets
2 tbspolive oil
3 tbspsoy sauce
1 tspgarlic powder
1 tsppaprika

Steps

1
Season the chicken breasts with garlic powder, paprika, salt and pepper.
2
Heat 1 tablespoon of the olive oil in a large pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until cooked through. Let rest, then slice.
3
Steam or roast the broccoli until just tender, about 5 minutes.
4
Toss the rice with the remaining olive oil and soy sauce.
5
Divide the rice, broccoli and sliced chicken evenly among 5 containers.
6
Refrigerate and reheat before eating. Keeps for up to 4 days.