LunchDinnerHigh proteinGluten-freeMeal prep

High-Protein Turkey Chili

Name: High-Protein Turkey Chili
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 bowls
Ingredients: 600g ground turkey; 400g kidney beans, canned, drained; 400g black beans, canned, drained; 800g (2 cans) diced tomatoes, canned; 150g onion, diced; 150g bell pepper, diced; 2 tbsp chili powder; 1 tbsp cumin; 3 cloves garlic, minced

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A big pot of chili built on ground turkey and two kinds of beans, made for freezing half of it. Tastes better the next day, like most chili does.

Per serving (1 bowl)

34g

Protein

390

Calories

41g

Carbs

Fat

6 bowls10 min35 min

Ingredients

1.3 lbground turkey
14 ozkidney beans, canned, drained
14 ozblack beans, canned, drained
1.8 lbdiced tomatoes, canned2 cans
5 ozonion, diced
5 ozbell pepper, diced
2 tbspchili powder
1 tbspcumin
3 clovesgarlic, minced

Steps

1
Brown the ground turkey in a large pot over medium heat, breaking it up as it cooks.
2
Add the onion, bell pepper and garlic and cook for 5 minutes until softened.
3
Stir in the chili powder and cumin and cook for 1 minute until fragrant.
4
Add the diced tomatoes, kidney beans and black beans. Bring to a simmer.
5
Reduce the heat and simmer uncovered for 25 to 30 minutes, stirring occasionally, until thickened.
6
Season to taste and serve, or portion into containers to freeze.

Try it this way

Swap the ground turkey for ground beef, or stir in a diced chipotle in adobo for smokier heat.