Snack & breadDinnerHigh proteinGluten-free

Cheesy Chicken and Spinach Rice Paper Rolls

Name: Cheesy Chicken and Spinach Rice Paper Rolls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 8 sheets rice paper wrappers; 250g cooked chicken breast, shredded; 60g spinach, wilted and chopped; 80g light mozzarella, shredded; 1/2 tsp garlic powder; 1 egg, beaten, for egg wash

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Chicken, spinach and melted mozzarella wrapped up like a pocket instead of piled on a plate. The cheese firms up as the dumplings cool, so eat these while they're still hot for the pull.

Per serving (1 wrap)

25g

Protein

215

Calories

15g

Carbs

Fat

4 wraps15 min10 min

Ingredients

8 sheetsrice paper wrappers
9 ozcooked chicken breast, shredded
2 ozspinach, wilted and chopped
3 ozlight mozzarella, shredded
1/2 tspgarlic powder
1egg, beaten, for egg wash

Steps

1
Mix the shredded chicken, wilted spinach, mozzarella and garlic powder together in a bowl.
2
Dip a sheet of rice paper in warm water for 1 to 2 seconds until pliable, then lay flat.
3
Spoon filling into the lower third, fold the bottom up, fold in the sides, and roll tightly into a flat rectangle.
4
Repeat with the remaining wrappers and filling.
5
Brush each roll with the beaten egg wash.
6
Air fry at 190C (375F) for 8 to 10 minutes, flipping halfway, until golden and the cheese has melted inside.
7
Oven option: no air fryer? Bake at 220C (425F) for 12 to 15 minutes, flipping halfway, until golden and the cheese has melted inside.