Snack & breadDinnerHigh proteinGluten-free

Buffalo Chicken Rice Paper Dumplings

Name: Buffalo Chicken Rice Paper Dumplings
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 pieces
Ingredients: 8 sheets rice paper wrappers; 300g cooked chicken breast, shredded; 60g buffalo sauce; 60g light cream cheese; 40g celery, finely diced; 1 egg, beaten, for egg wash

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Buffalo chicken dip, but folded into rice paper and air-fried instead of scooped with a chip. Tastes like the dip, texture like a crispy dumpling.

Per serving (1 piece)

25g

Protein

215

Calories

15g

Carbs

Fat

4 pieces15 min10 min

Ingredients

8 sheetsrice paper wrappers
11 ozcooked chicken breast, shredded
2 ozbuffalo sauce
2 ozlight cream cheese
1 ozcelery, finely diced
1egg, beaten, for egg wash

Steps

1
Mix the shredded chicken, buffalo sauce, cream cheese and celery together in a bowl.
2
Dip a sheet of rice paper in warm water for 1 to 2 seconds until pliable, then lay flat.
3
Spoon filling into the lower third, fold the bottom up, fold in the sides, and roll tightly into a flat rectangle.
4
Repeat with the remaining wrappers and filling.
5
Brush each roll with the beaten egg wash.
6
Air fry at 190C (375F) for 8 to 10 minutes, flipping halfway, until golden and crisp.
7
Serve with extra buffalo sauce or a light ranch dip on the side.
8
Oven option: no air fryer? Bake at 220C (425F) for 12 to 15 minutes, flipping halfway, until golden and crisp.