LunchDinnerHigh proteinGluten-freeMeal prep

Baked Salmon and Sweet Potato Meal Prep

Name: Baked Salmon and Sweet Potato Meal Prep
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Ingredients: 600g salmon fillets; 600g sweet potato, cubed; 400g green beans; 2 tbsp olive oil; 1 lemon; 1 tsp garlic powder

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Salmon and roasted sweet potato portioned into containers for the week. Salmon reheats better than most fish if you keep the heat low and don't overdo the microwave.

Per serving

42g

Protein

535

Calories

37g

Carbs

27g

Fat

4 portions10 min25 min

Ingredients

1.3 lbsalmon fillets
1.3 lbsweet potato, cubed
14 ozgreen beans
2 tbspolive oil
1lemon
1 tspgarlic powder

Steps

1
Preheat the oven to 200C (400F).
2
Cube the sweet potato and toss with half the olive oil, salt and pepper. Roast for 15 minutes.
3
Add the salmon and green beans to the tray, season, and drizzle with the remaining olive oil.
4
Roast for another 12 to 15 minutes until the salmon flakes easily.
5
Divide the salmon, sweet potato and green beans evenly among 4 containers.
6
Refrigerate and reheat gently, or eat cold. Keeps for up to 4 days.
7
Air fryer option: air fry the sweet potato at 190C (375F) for 10 minutes, then add the salmon and green beans and air fry for another 8 to 10 minutes until the salmon flakes easily.