LunchDinnerHigh protein

Lean Beef and Broccoli Stir Fry

Name: Lean Beef and Broccoli Stir Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 bowls
Ingredients: 500g lean sirloin steak, thinly sliced; 500g broccoli florets; 60ml soy sauce; 3 cloves garlic, minced; 1 tsp fresh ginger, grated; 1 tbsp cornstarch; 1 tbsp sesame oil; 400g cooked rice, for serving

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A stir fry built around lean beef and a lot of broccoli, using less oil and sauce than the takeout version but keeping the same fast, high-heat method.

Per serving (1 bowl)

40g

Protein

430

Calories

36g

Carbs

15g

Fat

4 bowls15 min12 min

Ingredients

1.1 lblean sirloin steak, thinly sliced
1.1 lbbroccoli florets
4 tbspsoy sauce
3 clovesgarlic, minced
1 tspfresh ginger, grated
1 tbspcornstarch
1 tbspsesame oil
14 ozcooked rice, for serving

Steps

1
Slice the beef thinly against the grain. Toss with 1 tablespoon of the soy sauce and the cornstarch.
2
Heat the sesame oil in a wok or large pan over high heat and cook the beef in batches for 1 to 2 minutes per side, then remove.
3
Add the broccoli to the pan with a splash of water and cook for 3 to 4 minutes until bright green and just tender.
4
Return the beef to the pan, add the garlic, ginger and remaining soy sauce, and toss for 1 minute.
5
Serve over the cooked rice.