LunchDinnerHigh proteinMeal prep

Beef and Vegetable Meal Prep Stir Fry

Name: Beef and Vegetable Meal Prep Stir Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 5 bowls
Ingredients: 700g lean beef strips; 600g mixed stir-fry vegetables (bell pepper, snap peas, carrot); 60ml soy sauce; 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 1 tbsp sesame oil; 500g cooked rice

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A stir fry portioned out for the week instead of eaten all at once. Cook the beef and vegetables just short of done since they'll finish cooking a little more when reheated.

Per serving (1 bowl)

42g

Protein

450

Calories

35g

Carbs

15g

Fat

5 bowls15 min12 min

Ingredients

1 1/2 lblean beef strips
1.3 lbmixed stir-fry vegetables (bell pepper, snap peas, carrot)
4 tbspsoy sauce
2 clovesgarlic, minced
1 tspfresh ginger, grated
1 tbspsesame oil
1.1 lbcooked rice

Steps

1
Heat the sesame oil in a large pan or wok over high heat and cook the beef in batches for 1 to 2 minutes per side, then remove.
2
Add the vegetables to the pan and stir-fry for 3 to 4 minutes until just tender.
3
Return the beef to the pan with the garlic, ginger and soy sauce, and toss for 1 minute.
4
Divide the rice, beef and vegetables evenly among 5 containers.
5
Refrigerate and reheat before eating. Keeps for up to 4 days.